07: YOUR EMOTION WHEEL
In YOUR EMOTION WHEEL, we shift our gaze towards our emotions — the expressions of our belief system.
How do you define joy? fear? anger? saddness?
How do you express these emotions?
What are some sensations you feel with each of these emotions?
We are unique beings with different definitions to even the same emotion. This module we take time to notice not only the words associated to these emotions but how we feel them in our body.
This is a self facilitated 2 page worksheet in pdf format. It is module 7 of 10 in the SENSE OF SELF series. For an accelerated transformation, purchase the full programme here.
In YOUR EMOTION WHEEL, we shift our gaze towards our emotions — the expressions of our belief system.
How do you define joy? fear? anger? saddness?
How do you express these emotions?
What are some sensations you feel with each of these emotions?
We are unique beings with different definitions to even the same emotion. This module we take time to notice not only the words associated to these emotions but how we feel them in our body.
This is a self facilitated 2 page worksheet in pdf format. It is module 7 of 10 in the SENSE OF SELF series. For an accelerated transformation, purchase the full programme here.
In YOUR EMOTION WHEEL, we shift our gaze towards our emotions — the expressions of our belief system.
How do you define joy? fear? anger? saddness?
How do you express these emotions?
What are some sensations you feel with each of these emotions?
We are unique beings with different definitions to even the same emotion. This module we take time to notice not only the words associated to these emotions but how we feel them in our body.
This is a self facilitated 2 page worksheet in pdf format. It is module 7 of 10 in the SENSE OF SELF series. For an accelerated transformation, purchase the full programme here.